Sorry, this video is for members only

20.75 min

Tall & Toned Upper Body Workout

This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too! All you need is a set of 1 kg (2 lb) hand weights!

Access professional workouts 24/7 Start your free Trial