Sorry, this video is for members only

31.95 min

Summer Ready Workout

Winter is well and truly behind those of you in the Southern Hemisphere, now is there perfect time to get Summer ready! This is the perfect full body routine to lead you into the new year, we start by focusing on all of the muscles of the powerhouse, followed by a gruelling lower body routine and finishing up with some amazing upper body and back extensor training! Everything you need for your ultimate Summer body is right here!

Access professional workouts 24/7 Start your free Trial