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27.57 min

Stability & Strength Reformer Workout

The focus of this workout is pelvic stability and control, we will be strengthening all the muscles of the Powerhouse and the muscles that surround the pelvis. The Powerhouse doesn't end at your abdominals, it includes the glutes and the deep stabilising muscles that keep everything aligned. We will be focusing on posture, alignment, and maintenance of healthy hips and knees and a beautifully aligned pelvis and spine!

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