27.85 min

Sciatica Relief Workout

Sciatica is nerve pain arising from the sciatic nerve. It can be caused by pressure on the nerve where it passes through the buttock. Pilates is the best form of rehabilitation and pain relief, as inactivity can worsen the symptoms. This workout gives you the most effective stretches and strengthening moves to eliminate your pain for good. Try it today and be amazed by the results!

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