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24.77 min

Pilates For Surfing

Dramatically improve your surfing technique with this fun, effective workout! Reduce your risk of injury in the surf by strengthening the deep core muscles that support your lower back, pelvis and hip joints. A strong powerhouse will provide you with greater strength, power and speed. Strength in your lower back, pelvis and hip joints is imperative to great surfing, allowing you to perform surfing turns with less effort. Enjoy this one before you hit the beach!

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