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Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming, golf or cycling, or a team sport such as rugby, football, netball or soccer, then this is the ultimate core workout for you! You will be strengthening crucial stabilising muscles that support the scapula and spine, protecting your joints and extending your sporting career. Join guest demonstrator Dane Muller and I for a fantastic workout and guaranteed results. I hope you love it as much as I do!