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Lengthen, strengthen and elongate every muscle in your body with this workout that dramatically enhances you flexibility! These conditioning exercises articulate the spine and achieve optimal alignment. It will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and hip flexors, all of which can cause imbalances and injuries throughout the body when they are too tight. Stand taller, prouder and stronger than ever before with this multi-level, amazing workout!