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13.30 min

Perfect Pregnancy Flexibility

Stretch, lengthen and release your muscles and joints with this perfect Pilates for Pregnancy workout! Pilates is an incredible way to build your core strength. If your transverse abdominals, back, and pelvic floor are strong, they will support and stabilise your ever changing body and give you a more comfortable pregnancy and delivery! Pilates is also the BEST way to get back to your pre-baby figure! Do this workout throughout any stage of your pregnancy to nurture your body and baby!

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