Sorry, this video is for members only

39.78 min

PBL LIVE 2: Overball

Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!

Access professional workouts 24/7 Start your free Trial