Sorry, this video is for members only

58.83 min

PBL LIVE 16: Matwork

Today’s workout is a full body blast! We will be working through the entire Powerhouse, slimming and toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!

Access professional workouts 24/7 Start your free Trial