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10.28 min

office desk stretch routine

If you are chained to your office desk for the majority of the day and you are suffering with neck, back and/or shoulder tension and pain, this is the ULTIMATE routine for you! This mini workout is the perfect 10 minute habit to perform every few hours to relieve tension, ease muscle tightness, realign, rehabilitate and prevent chronic pain and ultimately injury. The best part? The entire routine is performed sitting at your at desk!

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