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13.12 min

Kickstart Your Pilates Day Six

Day six, you have almost completed a full week of Pilates, make sure you acknowledge that…it’s no easy feat! Today’s workout focuses on the muscles of the back, in particular the back extensors. Your core does not finish at your abdominals, in Pilates we refer to the “girdle of strength” that wraps right around your centre and includes back extensors. This is your entire core, or your Powerhouse as we call it in Pilates! Working these muscles not only builds a well-supported spine but also increases it’s longevity and completes the Powerhouse to give you balanced, even strength. A strong back is essential for good health (and looks great in summer tops too!)

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