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Wow, week one is coming to a close, if you have been joining me every day of the working week, well done! Today we are getting into the nitty gritty of the abdominals and working the entire Powerhouse with the Series Of Five. This series is integral to the Pilates Mat Work and you just can’t beat it for effectiveness, it is second to none for achieving strength, tone, stability, flexibility, precision and alignment. Today’s workout has a strong emphasis on the tradition transitions, the flow of movement and the technique required to make these five exercises seamless! This is a crucial tutorial to ensure the success of every workout you will do in Pilates, make sure you don’t miss it!