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Day Eight, the start of brand new week! I hope you’re feeling refreshed, motivated and ready to go! Yesterday focused on creating strong, supportive glutes and and slimming and toning your legs. Today, we are stretching and lengthening these muscles to not only look leaner, but also to create happy healthy hips! No matter what work we are doing in Pilates, whether it’s abdominal, lower body or upper body work, we are constantly moving our legs through BIG ranges of motion! These include flexion and extension, abduction and adduction and also rotation. Strong, healthy and very flexible hips are absolutely essential to making progress in the pilates method, as your hips improve you will notice all areas of your practice improving dramatically too! You will need a towel for todays workout perform some of the stretches.