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7.27 min

How to Series Perfect Roll-Up

Did you know that one roll up is equal to six regular ab crunches? This is an amazing, fundamental Pilates exercise that creates flat, toned abs and also increases your flexibility through your entire body. It is a tough one to master, but with this simple “How To” guide you can break it down, start at the most basic level and perfect your move at the advanced level! With practice you will be doing the roll up like a pro!

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