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25.97 min

Diastasis Recti Tutorial

Diastasis Recti is a common condition that can occur during pregnancy when the connective tissue between the muscles of the abdominal wall tears to accommodate the baby. If the connective tissue does not naturally fuse again, it can leave you with an opening in the abdominal wall after the birth. Diastasis Recti can be simply fixed with targeted Pilates exercises that rehabilitate and strengthen the abdominals. This is an in depth tutorial that will guide you through how to establish if you have Diastasis Recti and healing exercises that will not aggravate or worsen the tear.

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