Sorry, this video is for members only

24.28 min

Complete Core Magic Circle Workout

This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting even your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and strengthen the transverse abdominals, rectus abdominals, internal and external obliques and back extensors!

Access professional workouts 24/7 Start your free Trial