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15.25 min

Caribbean Stand Up Pilates Workout

This fun, challenging and effective standing Pilates workout takes your lower body workout to the next level! This is a fantastic toning and sculpting routine for travellers with no equipment who want a quick, efficient, results-driven workout when you no space and want no fuss! This is also a great cross training routine for sports that require balance and stability, such as surfing, skating or stand up paddleboarding!

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