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20.65 min

Abdominal Blast

Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your agility, stamina and control. Suitable for beginners right through to elite athletes, this workout will deliver unbelievable results, creating the ultimate body of your dreams.

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