Like to follow a schedule? My custom designed, comprehensive weekly workout schedule will help you navigate our library of 400 workout videos to maximise your results!
Loving the May Makeover or planning on starting it soon? The great thing about the online studio is that you can repeat it or start it any time that fits in with YOUR life! This week let's visualise what we are hoping to achieve as we move into the last week of May. Whether it's a stronger back, firmer tummy, better posture, leaner legs or simply a healthier, happier version of yourself, it is achievable and within everyone's reach. When you begin to notice small changes in your shape, energy levels and mindset, your motivation takes a step up and before long not only you but also those around you will notice a huge difference! It's all about consistency, persistence and moving your body the way it was meant to be moved! Every workout you cross off your list is a step closer to your visualisation, and the best part, we don't even need to leave home to achieve it!
See you all on the mat!
May Makeover Leg Blast. This workout is going to blast the inner thighs, outer thighs, glutes, hamstrings and quads so you are trimming, toning and defining the entire lower body! All you need is your mat, let’s get started!
Best Pilates Reformer Leg & Butt Workout. This is an incredible Pilates Reformer Workout for toning and strength in the legs! This Pilates reformer workout is perfect for beginners to advanced, targeting the butt and thighs for definition,tone and flexibility!
Upper Back Stretch Routine
The upper back is one of the hardest areas to get into, but it's an area where a lot of us carry our tension. These stretches will give you the ultimate release and melt away any tension so you feel relayed, invigorated and pain free! You wont't believe the difference if you suffer from neck, shoulder or back tension! Great for relieving tension headaches, improving posture and overall wellbeing.
This workout takes elements from Pilates and ballet barre to give you the ultimate, body-transforming class! Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises, defines and sculpts every inch with the addition of hand weights. During this 30 minute class you will work through a series of exercises that will chisel your body to perfection!
Just Five Minutes More Arms With Weights
This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint! Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together, I’ll be right here with you!