Like to follow a schedule? My custom designed, comprehensive weekly workout schedule will help you navigate our library of 400 workout videos to maximise your results!
"You can’t go back to the beginning, but you can start from where you are and change the ending."✨
This is one of my favourite quotes!
Every day is a fresh start with a new mindset, intention, focus and results.
Let today be the start of something incredible, join me on the online studio for this weeks scheduled workout videos.
We’ve been filming all new incredible workouts I'd love to share with you!
My new and fantastic butt lifting and toning Everyday Essential Clam Workout is coming this week! This is my all time favourite workout if you're short on time and want to do some serious butt sculpting!
We have a comprehensive library of over 500 full length, fully instructed, real time workouts waiting for you to help you achieve any goal!
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Every Day Essentials: The Clam. This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!
Relaxing 5 Minute Office Stretch Workout, Easy Stretches To Do At Work! This routine is designed for anyone who sits at their desk for long periods of time, if you have to sit in your car for long commutes or even if you have a portable device or mobile phone and you are constantly hunched over and staring at the screen. This is the perfect routine for you to stretch, release and decompress the entire body and reverse the damage of sitting! I love to do this routine when I’ve been sitting at my desk for long hours editing and I need a GREAT stretch!
Waist Trimming Workout with Hand Weights
Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1 kg hand weights, you will create a slender, streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!
Body Burner Workout
Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, lean, graceful Pilates body! For optimum definition and sculpting of your body, get down on the mat and join me now!
This workout takes elements from Pilates and ballet barre to give you the ultimate, body-transforming class! Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises, defines and sculpts every inch with the addition of hand weights. During this 30 minute class you will work through a series of exercises that will chisel your body to perfection!
Winter Weights Sculpting Routine
This routine was filmed in the incredible Swiss Alps, a little taster of what we have to come for the upcoming Winter Challenge! We're going to be using 1 kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure during the colder weather!
Lean & Trim Workout
This is the perfect, complete body workout for creating long, lean muscle and trimming down the entire body! We start with an intense, core chiseling section which gets the abs firing, before moving onto a slimming, sculpting lower body makeover. Finishing off with a posture changing, arm toning series, this workout is going to get you lean and trim in no time at all!