Hi everyone!

Pelvic Floor, Everything You Need To Know!

Now more than ever I realise how IMPORTANT our pelvic floor is at all stages of our life! Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong! 

Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them. 


Our full length 20-minute tutorial video on the online studio at www.pilatesbylisa.com.au will give you the guidance, support and motivation you need to restore and maintain your optimal pelvic floor strength. Ideally, perform this tutorial several times per week and you will see incredible results.

This tutorial is not only beneficial for strengthening the pelvic floor, but also preventing and rehabilitating prolapse or incontinence. If you find that you have leakage when you cough, sneeze or exercise, this tutorial is the ultimate solution for you.

We also have a feature video, Pelvic Floor Strengthening: Everything You Need To Know!, that will help you understand the function of the pelvic floor, the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!

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See you on the mat!


Lisa x


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See you on the mat!


Lisa x





Weekly Schedules

Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.