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If you want to realise your body's true potential and reach your mid-year goals, our May Makeover online challenge is for you! New, full length, fully instructed workouts that focus on every area of the body with a 28 day Challenge schedule PLUS all members will receive the FREE interactive Challenge eBook. There’s motivational tips, goal setting tools, bonus moves, fantastic new recipes from the PBL Kitchen and so much more. Coming in MAY!
Now more than ever I realise how IMPORTANT our pelvic floor is at all stages of our life! Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong!
Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them.
Our full length 20-minute tutorial video on the online studio at www.pilatesbylisa.com.au will give you the guidance, support and motivation you need to restore and maintain your optimal pelvic floor strength. Ideally, perform this tutorial several times per week and you will see incredible results.
This tutorial is not only beneficial for strengthening the pelvic floor, but also preventing and rehabilitating prolapse or incontinence. If you find that you have leakage when you cough, sneeze or exercise, this tutorial is the ultimate solution for you.
We also have a feature video, Pelvic Floor Strengthening: Everything You Need To Know!, that will help you understand the function of the pelvic floor, the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!
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Resistance bands are the ultimate tool to firm, define and lengthen your entire body, they are truly the secret elixir to a youthful, fit, healthy physique. Bands are fantastic for those who want to do our online workouts at home or on the go! Check out how adding resistance bands to your workout will transform your body and also my favourite resistance band workouts!
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Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
COMING THIS WEEK! Strength And Posture Prenatal Workout. As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the chest, stabilising the shoulders, and defining and lengthening the back so we have beautiful posture throughout pregnancy and beyond!
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