Hi everyone!

Have you tried our FREE 5 Minute Stretch video on the online studio? All you need is five minutes, so join me now, press play and get fit and flexible with me all from the comfort of home! 

We have some fantastic FREE workouts waiting for you, check out the homepage of the website now!

I designed this 5 minute stretching routine so even if you only have a short amount of time to spare you can still look fantastic AND feel sensational!

It's a great way to add a stretching practice to your life, improve your flexibility, increase muscle tone and also enhance your technique without impacting your schedule, all you need is five minutes! 

It's the perfect way to warm up or wind down any Pilates workout too. 

Let's get stretching!

See you on the mat!

Lisa x


Coming In October, and FREE for all members, The Spring Into Summer 28 Day Challenge!

We’ve filmed all new, burning, firming, toning workouts for the challenge that will get you REAL results and leave you feeling AMAZING!

PLUS all members get their personal copies of the beautifully presented PBL eBooks full of motivational tips, inspiring articles, fantastic bonus moves, a monthly workout schedule, delicious all new recipes and a 7 day meal plan.

Our Challenge eBooks are compiled personally by me to give you a sensational month that covers all aspects of health, fitness, nutrition and motivation to get you maximum and continuing results!

The BEST part.....our Challenges are absolutely FREE to all members!


Weekly Schedules

Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.