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Have you checked out our blog and video for Wrist Pain? Today I will be taking you through a short strengthening sequence that will help to alleviate wrist pain. These exercises are specific for carpal tunnel syndrome and tendonitis, they drastically help with eliminating the symptoms of these conditions, strengthen the wrists and improve the ability to bear weight on the wrists. All you need is a pair of 0.5 kilogram (1 lb) hand weights, so let's get started!
This is the very first video we ever recorded back in 2011.
It was our “Upper Body Sculpting” Workout that started a life changing journey I never saw coming!
I can’t believe now over 8 years later I have the privilege of connecting with thousands of members from across the globe every day, the connections I’ve made with members whose lives have changed with our workouts will last a lifetime, I’m so grateful for every single one of you!
Since that very first DVD, the downloadable eDVDs and now the on-demand streaming “Online Studio” that followed, there have been the most rewarding and challenging times of my life, so many memorable moments, so many sleepless nights (literally mum and I have taken turns sleeping on the office floor during all nighters ��), personal growth and lessons learned that I wouldn’t change for the world.
This week in particular I’ve been overwhelmed by the stories, successes and achievements that members have been sharing with me as they incorporate our workouts into their life and take part in our May Makeover Challenge.
Thank you all for the almost-decade of incredible moments, here is to the decades to come for PBL! ❤️
Last weeks to get your FREE May Makeover Challenge eBook
PLUS the PBL Recipe eBook!
The best part.... the Challenge AND eBooks are absolutely free for all members!
See you on the mat!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
COMING THIS WEEK for May Makeover Week Three is the all new May Makeover Definition Arms. Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
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