Find workout >
Browse our comprehensive library of over 400 Pilates workouts. View Now >
This week on the blog >
Mat Pilates 5 Minute Ab Workout: At Home Beginner Friendly Workout. Today I'll be giving you a sneak peek at our latest "New You Strong Abs" workout routine from our Online Workout Studio! This is a fantastic and effective short and sweet Pilates routine that you can do from the comfort of home or on the go to strengthen and tone your abs...all you need is 5 minutes!
If you've always wanted to try Pilates, you lead a busy life, you're returning to exercise after pregnancy or injury or you simply want to increase your fitness levels, feel strong, toned AND healthy PLUS look sensational, then Pilates by Lisa is your online fitness solution!
From 10 minute blasts to full body 1 hour workouts, from 7 Day Boosters to 28 Day Comprehensive Challenges, from matwork to programs
to small equipment to reformers, we've got it all!
Plus with not one but four 7 Day workout schedules every week and over 500 workouts to choose from, you'll never get bored!
Join me on the mat today!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
Coming this week. New You Leg Toner. We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
Start your 10 day FREE trial
Coming This Week! PBL LIVE 23: Matwork. In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!