Hi everyone!

There's no better time than right now to start your journey with Pilates by Lisa.

With regular Pilates by Lisa workouts you will not only notice changes in your health, wellness and mindset, but others will too!

Creating a lifelong lifestyle change that will have you glowing from the inside out is a choice you can make today!  

You will become more focused as your workouts become an essential part of your daily routine.

You will be looking forward to your next Pilates by Lisa session because you feel so good afterwards!

You will notice small changes in your strength, tone and body shape that quickly become obvious changes.

You will find yourself standing taller and feeling leaner. 

Pilates just has so many added benefits to other fitness routines! Pilates is not about how many quick repetitions you can do of an exercise. Pilates is about controlled movement.

With focus and quality range of motion you are engaging and activating all the appropriate muscles.

Remember, quality of movement is always better than quantity! 

You will see and feel the difference! So what are we waiting for? Let's click play and go! 

 

See you on the mat!

Weekly Schedules

Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.