Hi everyone!

This is the very first video we ever recorded back in 2011.

It was our “Upper Body Sculpting” Workout that started a life changing journey I never saw coming!

I can’t believe now over 8 years later I have the privilege of connecting with thousands of members from across the globe every day, the connections I’ve made with members whose lives have changed with our workouts will last a lifetime, I’m so grateful for every single one of you!

Since that very first DVD, the downloadable eDVDs and now the on-demand streaming “Online Studio” that followed, there have been the most rewarding and challenging times of my life, so many memorable moments, so many sleepless nights (literally mum and I have taken turns sleeping on the office floor during all nighters ��), personal growth and lessons learned that I wouldn’t change for the world.

This week in particular I’ve been overwhelmed by the stories, successes and achievements that members have been sharing with me as they incorporate our workouts into their life and take part in our May Makeover Challenge.
Thank you all for the almost-decade of incredible moments, here is to the decades to come for PBL! ❤️

Join our online studio now with our FREE 10 day trial.


Last weeks to get your FREE May Makeover Challenge eBook 

PLUS the PBL Recipe eBook!


The best part.... the Challenge AND eBooks are absolutely free for all members!

Sign up and get your copy today!


See you on the mat!

Lisa x


Weekly Schedules

Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.