Find workout >
Browse our comprehensive library of over 400 Pilates workouts. View Now >
This week on the blog >
“The Rehab Series: Wrist Pain Tutorial” is the ultimate way to rehabilitate the wrists and keep pain away for good! I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis. Carpal Tunnel Syndrome occurs when the Median Nerve becomes suppressed or impinged within the "Carpal Tunnel". Tendonitis is a general term for any time that the tendons become inflamed, and the same exercises in this tutorial will alleviate symptoms and eliminate pain for both conditions by strengthening, releasing and relieving. We have a range of rehabilitation/pain relief workouts just waiting for you to press play!
"Motivation is what gets you started, habit is what keeps you going.”
What you do every day matters much more than what you do once in a while, for lasting change you need to create long-term, sustainable habits!
We are what we repeatedly do, so here are a few quick tips for creating and maintaining habits:
*Work on one habit at a time.
*Commit for at least 28 days.
*Develop the new habit along side an existing one.
*Take baby steps and start slowly.
*Share successes with everyone around you.
*Reward yourself when you reach a milestone.
What habits do you want to create? If fitness is something you want to incorporate into your day to day life, try just a 5-10 minute workout video from the online studio.
Try waking up 10 minutes earlier and doing it first thing in the morning, that way you are ticking all the boxes, taking it one step at a time, focusing on one goal, making it attainable and getting the best start to the day possible!
Try it with me now. Press play and go!
See you on the mat!
Do you love a great Challenge?
The Countdown is on.......
The PBL Spring Into Summer 28 Day Challenge starts
7th. October and is absolutely FREE for ALL members!
We’ve filmed all new, burning, firming, toning workouts for the challenge that will get you REAL results and leave you feeling AMAZING!
PLUS all members get their own personal copies of the beautifully presented PBL eBooks full of motivational tips, inspiring articles, fantastic bonus moves, a monthly workout schedule, delicious all new recipes and a 7 day meal plan.
Our Challenge eBooks are compiled personally by me to give you a sensational month that covers all aspects of health, fitness, nutrition and motivation to get you maximum and continuing results!
Upcoming PBL Challenges, the BEST part........they are absolutely FREE for all members!
✨PLUS all members receive their own personal interactive eBook/s for EVERY Challenge!
October Spring Into Summer 28 Day Challenge
November Amazing Arms 5 Day Challenge
December Love Your Legs Amplified 7 Day Booster Challenge
January New Year New You 28 Day Challenge
Don't miss out! All Challenges are included in your membership!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
COMING THIS WEEK! Resistance Plus Posture Workout. In this workout, not only will we be working on strengthening, toning and defining all of the muscles of the upper body throughout the back chest and shoulders, but we will also be significantly improving posture, stability and stamina! All you need is a pair of 1kg (2 lb) hand weights and a mat, let's get started!
Start your 10 day FREE trial