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Best Pilates Resistance Band Ab Workout For A Toned Six Pack! Today I'll be giving you a sneak peek at our brand NEW "PBL LIVE 33: Band Body Sculpting" video on the online studio! This is a 5 minute intense Pilates abs at home resistance band workout to target the entire core. This is the ultimate routine for strong, toned, defined six pack abs! Repeat X 3 for a KILLER ab chiseling workout!
Have you tried our FREE 5 Minute Stretch video on the online studio? All you need is five minutes, so join me now, press play and get fit and flexible with me all from the comfort of home!
We have some fantastic FREE workouts waiting for you, check out the homepage of the website now!
I designed this 5 minute stretching routine so even if you only have a short amount of time to spare you can still look fantastic AND feel sensational!
It's a great way to add a stretching practice to your life, improve your flexibility, increase muscle tone and also enhance your technique without impacting your schedule, all you need is five minutes!
It's the perfect way to warm up or wind down any Pilates workout too.
Let's get stretching!
See you on the mat!
Coming In October, and FREE for all members, The Spring Into Summer 28 Day Challenge!
We’ve filmed all new, burning, firming, toning workouts for the challenge that will get you REAL results and leave you feeling AMAZING!
PLUS all members get their personal copies of the beautifully presented PBL eBooks full of motivational tips, inspiring articles, fantastic bonus moves, a monthly workout schedule, delicious all new recipes and a 7 day meal plan.
Our Challenge eBooks are compiled personally by me to give you a sensational month that covers all aspects of health, fitness, nutrition and motivation to get you maximum and continuing results!
The BEST part.....our Challenges are absolutely FREE to all members!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
COMING THIS WEEK! Back Strength Ball Workout. In this workout we will be using the overball to engage and enhance the all important back extensor muscles! This will improve posture, align the spine and also define and tone every inch of the back of the body! Not only does the ball provide resistance for incredible toning results, but it also aligns you in every exercise perfectly so you know you are getting the most out of every movement!
Start your 10 day FREE trial