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This week on the blog >
Pilates Leg Workout: Thigh Slimming Butt Lifting Routine! Today I'll be taking you through a fantastic leg slimming, butt and thigh firming workout that's going to really work you from every different angle! We are going to be working through flexion and extension of the hip, external rotation and honing in on the glutes, particularly the gluteus medius. This small but mighty muscle is crucial for maintaining healthy hip and knee joints, ensuring the pelvis is correctly aligned and to fend off back aches and pains!
When it comes to workouts, Pilates really has stood the test of time. There is a very good reason the Pilates method has been the workout of choice for world class ballerinas, supermodels, A-list actors, athletes, physiotherapists and anyone seeking superior results! If you haven't tried one of our streaming workouts yet, you need to see and feel the difference our workouts will make!
You can join me, no matter how long you have to spare, for a one-on-one workout,
at any time that fits in with YOUR schedule.
Pilates By Lisa provides workouts ranging from 10 minute blasts to full length, full body workouts. It's like having your very own personal Pilates instructor right there with you! The classes include both equipment and non equipment workouts, the choice is yours! Our workouts are the ultimate online Pilates experience in sculpting, strengthening, toning and defining.
Try our FREE mini Butt and Thigh Slimming Workout in this weeks blog for a sample of our workouts.
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Have you tried our latest workout The Flexibility Booster Workout? This is a fantastic routine with a combination of standing and seated stretches to lengthen, stretch and tone the entire body! No equipment necessary!
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