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Splits! Aside from being an incredibly rewarding challenge, learning how to do the splits can benefit your health and fitness immensely! Having complete range of motion at the hip joint, strength in the stabilising muscles and incredibly flexible hamstrings, quadriceps and hip flexors is not only crucial to be able to perform the splits, but also a wonderful result of performing this workout routine! Today I'm sharing with you our brand NEW "Ultimate Flexibility: Splits Routine." Here is a sneak peek at this amazing routine:
✨"You can’t go back to the beginning, but you can start from where you are and change the ending."✨
Every day is a fresh start with a new mindset, intention, focus and result.
Let today be the start of something incredible, join me here on the online studio for an awesome week of workout videos.
Beginners to advanced. Equipment workouts or just you and the mat. From 5 minute stretches to full-length studio classes. Click play and workout anytime from anywhere on any device at a time that suits you!
We have a library of over 600 full length, real time online workouts waiting for you to help you achieve any goal: www.pilatesbylisa.com.au
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Affordable, inclusive, effective workouts right from the comfort of home at a time that suits you!
See you on the mat!
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Continuing right throughout the month of March and the best part.......it's absolutely free for all members!
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Coming in May!
Join us for the famous Pilates by Lisa
May Makeover 28 Day Challenge!
You will get specially filmed workouts, delicious recipes and a fantastic meal plan, bonus moves, motivational tips and goal setting PLUS your personal copy of the
May Makeover Challenge eBook delivered direct to your inbox!
The best part.......it's absolutely FREE for all members!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
Ultimate Flexibility Splits Routine. This is an added bonus to see how far you’ve come with the Ultimate Flexibility Program! Let’s see if we can achieve the Splits!
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