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Coming in Spring 2020! Our FREE 28 Day Online Member’s Challenge. New workouts, 28 day workout schedule, bonus moves, motivation tips and more PLUS our fantastic interactive eBook! The best part?….It’s absolutely FREE for all members!
There's no better time than right now to start your journey with Pilates by Lisa.
With regular Pilates by Lisa workouts you will not only notice changes in your health, wellness and mindset, but others will too!
Creating a lifelong lifestyle change that will have you glowing from the inside out is a choice you can make today!
You will become more focused as your workouts become an essential part of your daily routine.
You will be looking forward to your next Pilates by Lisa session because you feel so good afterwards!
You will notice small changes in your strength, tone and body shape that quickly become obvious changes.
You will find yourself standing taller and feeling leaner.
Pilates just has so many added benefits to other fitness routines! Pilates is not about how many quick repetitions you can do of an exercise. Pilates is about controlled movement.
With focus and quality range of motion you are engaging and activating all the appropriate muscles.
Remember, quality of movement is always better than quantity!
You will see and feel the difference! So what are we waiting for? Let's click play and go!
See you on the mat!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
COMING THIS WEEK! Perfect Pregnancy Stretch Routine. These are some of my absolute favourite go-to stretches from throughout my own pregnancy that leave my body feeling fantastic. I always feel relaxed but invigorated, really released and lengthened, it's just an all-round feel good workout. You can do this workout throughout any trimester of your pregnancy or even if you just want a fantastic stretch, you don't have to be pregnant!
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Have you tried our newest Reformer video? Reformer With Weights Workout. In this incredible reformer workout, we will be incorporating hand weights to really enhance our workout and take it to the next level! We will be performing traditional lower-body and core moves whilst incorporating the upper body with our weights!