Find workout >
Browse our comprehensive library of over 400 Pilates workouts. View Now >
This week on the blog >
Butt Blaster Pilates Home Workout! Lift, Tone & Sculpt The Glutes & Thighs. Today I'm going to be taking you through a short, sharp and sweet routine that's guaranteed to lift, tone and sculpt your glutes and thighs! The best part? This entire workout is done in a prone position, so the transitions are smooth and you can really maximise your butt blasting session!
At this hectic time of the year when you’re stressed with work, family and social events, what’s the first thing you let slip from your to-do list? Many people let their health and fitness regimen go by the wayside to make time for duties that seem more important. After all, you can always roll out the mat later, when things settle down, right? The problem is, later doesn’t ever come around, leaving us feeling stressed and burnt out.
The key to transforming your relationship with stress is to stop letting it overwhelm you...that’s where the online studio comes in! No matter how hectic things get, taking even just 10 minutes of your day to reset, recharge and invigorate yourself is essential for your mind, body and soul. You deserve it! That's the beauty of the online studio, you can workout with me anytime, anywhere...I fit in with your Christmas schedule!
Pilates teaches you to tune in to what your body is telling you and to act accordingly. With Pilates, this awareness will spread into all aspects of your life. Taking the time out to look after your health and wellbeing will be one less thing on your plate, and I can guarantee you won't feel as rattled by an intense schedule as you would if you were skipping your workouts! Our online workouts make it as convenient and effective as possible, there's no excuses! This week take time for your Pilates practice, especially if it feels like you don’t have time! You will then notice how much more you can accomplish when you’re calm. Slow down, take a deep breath, and realise that it’s enough to just be present on the mat.
See you on the mat!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
Coming This Week. Neck Rehabilitation Stretch Routine. If you’ve ever suffered from neck pain you know how truly debilitating it can be. These stretches are designed to completely realign the cervical spine through the neck and ensure that everything is in it’s correct alignment. We will be lengthening and stretching all of the neck extensor muscles to make sure you are pain free now and in the future.
Start your 10 day FREE trial
Coming this week. PBL LIVE 21: Resistance Band. Today we are going to be doing an intense, fun and effective workout using the resistance band. We are going to be shaping, sculpting and stretching out every inch of your body using this incredibly versatile and portable piece of equipment!