Find workout >
Browse our comprehensive library of over 400 Pilates workouts. View Now >
This week on the blog >
Resistance Band Pilates | Toned Arms & Perfect Posture | 5 Minute At Home Workout! Today I'll be guiding you through a fantastic workout routine with the resistance band to strengthen your entire upper body. We will sculpt, tone and lengthen every muscle to not only create definition, but also perfect your posture!
It's only 2 weeks until our fantastic Flexibility Booster Challenge Starts!
If you want to realise your bodies true potential, our “Ultimate Flexibility” online challenge is for you!
All members receive a FREE eBook plus 8 brand new workouts that focus on every area of the body. Sign up and get fit and flexible for life!
Have you always wanted to try Pilates? Looking to strengthen, streamline and sculpt those arms? Does your posture need some work?
Try this FREE 5 minute arm workout right now, it's live on the online studio blog!
I'll be guiding you through a fantastic workout routine with the resistance band to strengthen your entire upper body. We will sculpt, tone and lengthen every muscle to not only create definition, but also perfect your posture!
Head to www.pilatesbylisa.com.au/blog press play and let's go!
See you on the mat!
Coming FREE to all members in March.
Join us for the all new
Pilates by Lisa 8 Day Flexibility Booster Challenge
coming FREE to all members in March.
This Challenge includes a copy of the beautifully presented PBL eBook for every member PLUS we'll be releasing a new workout every day 8 days!
Like to follow a schedule? My custom designed, comprehensive weekly workout schedules will help you navigate our growing library of over 500 workout videos to maximise your results! All schedules are updated weekly.
Our Latest Workout
Coming This Week! Sculpt & Shred Arm Workout. Today's workout will incorporate 1 kg hand weights to sculpt and shred the entire upper body! Not only will you feel stronger, but you will also stand taller and feel incredible!
Start your 10 day FREE trial
Coming This Week! PBL LIVE 25: MATWORK. Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!