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How To Fix Wrist Pain: Simple Exercises & Rehabilitation Routine. Today I will be taking you through a short strengthening sequence that will help to alleviate wrist pain. These exercises are specific for carpal tunnel syndrome and tendonitis, they drastically help with eliminating the symptoms of these conditions, strengthen the wrists and improve the ability to bear weight on the wrists. All you need is a pair of 0.5 kilogram (1 lb) hand weights, so let's get started!
✨”The road is there, it always will be. You just have to decide when to take it.”✨
Make today the first step, start working out with me today with our online streaming workout videos at Pilates by Lisa.
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NEW RECIPES & WORKOUTS COMING for the
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Have a great week everyone!
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Our Latest Workout
Coming This Week! Rehab Series: Back Pain. Today I'm going to take you through a short, sharp but EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise and protect the joints, pelvis and spine.
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