Want perfect technique, in-depth knowledge and the ultimate foundation for the Pilates reformer? The “Introduction To The Reformer Beginner Program” is the perfect solution! This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer practice. This program contains in-depth, easy to follow, real-time tutorials on all of the fundamental exercises you need to take your reformer practice to the next level.

Each video in this series breaks down every movement in detail and culminates in a complete body reformer routine using all of your new skills. We also include the best way to set up your reformer for you and your body with a detailed guide! Get ready for the ultimate guide for EVERY reformer enthusiast!

Video 1 of 7:

Introduction To The Reformer Program

Want perfect technique, in-depth knowledge and the ultimate foundation for the Pilates reformer? The “Introduction To The Reformer Beginner Program” is the perfect solution! ⁣ This is the ultimate online program for building the BEST foundation and perfecting technique for a strong Reformer practice. ⁣ This program contains in-depth, easy to follow, real-time tutorials on all of the fundamental exercises you need to take your reformer practice to the next level. ⁣ Each video in this series breaks down every movement in detail and culminates in a complete body reformer routine using all of your new skills. We also include the best way to set up your reformer for you and your body with a detailed guide! ⁣ Get ready for the ultimate guide for EVERY reformer enthusiast!

Watch Now (0.80 min)

Video 2 of 7:

Introduction To The Reformer: The Set Up

Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the most out of every single workout and that the movements are being performed safely and correctly with optimal alignment and technique. This video is universal and can be applied to any reformer model!

Watch Now (7.03 min)

Video 3 of 7:

Introduction To The Reformer: Footwork, Hundreds & Coordination

Today we will be going over the exercises called footwork, hundreds and coordination! These movements are the foundation of a Pilates workout on the reformer. They warm up the entire body, improve circulation and prepare you for the class ahead!

Watch Now (10.57 min)

Video 4 of 7:

Introduction To The Reformer: Legs In Straps

Today is all about feet in straps! The benefits of these exercises are endless, they assist in increasing range of motion in the hip joint, increase spinal mobility, improve abdominal strength as well as strengthening, toning and defining the glutes, hamstrings, inner and outer thighs! This session will teach us how to get in and out of the straps along with the foundation exercises that are the basis of all the work we do with our feet in the straps!

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Video 5 of 7:

Introduction To The Reformer: Stomach Massage, Elephant, Knee Stretches, Pelvic Tilt & Running

Today we will be going over the Stomach Massage series, the knee stretches, elephant, pelvic tilt and running! For this session, you will ideally need a non-slip mat, you may already have one with your reformer but if you don't, fear not! I've successfully used non-slip drawer liners/placemats and they have done an excellent job. Let's get started!

Watch Now (12.62 min)

Video 6 of 7:

Introduction To The Reformer: Short & Long Box

Today will be an overview of the traditional Short Box and Long Box exercises. The short box and long box are the same piece of apparatus, it's simply determined by which way the box is placed on the carriage! The options are endless with the box, so let's explore it's versatility! The 1.2m wooden dowel I am using in this video was purchased at Bunnings, a hardware department store. These are useful in your Reformer practice however they are not essential, I try to keep the usage of props in our Reformer workouts to a minimum for convenience and ease of use for everyone.

Watch Now (11.58 min)

Video 7 of 7:

Introduction To The Reformer: Complete Body Workout

In today's lesson, we will be linking together everything we've learned so far for a complete body, comprehensive workout! We will be revising every single movement we have learned in this program to solidify our technique and mastery of the exercises so we can progress to any workout on the online studio!

Watch Now (26.00 min)

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