Fundamentals: Traditional Intermediate/Advanced Matwork Part I

The most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork!

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Welcome to the Fundamentals Traditional Intermediate/Advanced Matwork Program.

This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

This is the matwork as Joseph Pilates originally intended, there is nothing like it for creating your healthiest, fittest and strongest body yet. Learn each individual exercise in precise detail with hints, tips and tricks that will take you to the next level. I can't wait to see you on the mat!

Video 1 of 11:

Fundamentals Intermediate/Advanced Matwork: Introduction

This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

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Video 2 of 11:

DAY ONE: Hundreds

The Hundreds are the traditional warm up exercise and throughout the evolution of Pilates and the exercises, The Hundreds has always remained the same. Let's learn how to do it!

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Video 3 of 11:

DAY TWO: Roll Up

The Roll Up is a fantastic and comprehensive exercise. It elongates the entire posterior chain. It strengthens the entire powerhouse and also allows you to practice pelvic control and stability.

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DAY THREE: Leg Circles

The Leg Circle is all about pelvic stability and control. It's a pure stability exercise as only one extremity is moving at any one time. It strengthens the powerhouse, increases pelvic stability and slims the thighs.

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DAY FOUR: Rolling Like A Ball

It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!

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DAY FIVE: Single Leg Stretch

This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

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DAY SIX: Double Leg Stretch

Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!

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DAY SEVEN: Hamstring Pull

As the name suggests we are creating length and flexibility through the hamstrings. We are also creating abdominal strength, pelvic control and stability through the entire body!

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DAY EIGHT: Lower And Lift

This is a challenging exercise, so this tutorial will give you all of the tools, tips and variations you need to perform the Lower and Lift with success!

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DAY NINE: Criss Cross

The Criss Cross requires coordination, flexibility and complete engagement of the Powerhouse. This tutorial will provide various techniques and levels so you can perfect your criss cross!

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DAY TEN: Spine Stretch Forward

The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

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