Welcome to your Pilates By Lisa Beautiful Brides Program.

This is the most comprehensive, effective 28 day program available for upcoming brides or even if you just have a special event you're getting ready for to get you trim, toned, defined and ready for your big day!

The workouts in this 28 day program include a slimming inner and outer thigh routine, a butt lifting workout, a core defining routine that will slim and sculpt your waist, an upper body defining routine that will give you beautiful posture and definition for your dream dress, a back defining workout, a complete body routine and a beautiful, elongating stretch to ensure you're keeping those muscles long and lean.

Join me on the mat for this Beautiful Brides Program and get wedding ready with me, I can't wait to workout with you!

Video 1 of 8:

Beautiful Brides Introduction

This is the most comprehensive, effective 28 day program available for upcoming brides or even if you just have a special event you're getting ready for to get you trim, toned, defined and ready for your big day!

Watch Now (1.00 min)

Video 2 of 8:

MONDAY: Beautiful Butt

We all remember at Kate And William's Royal Wedding when Kate's sister Pippa Middleton put Pilates on the map with her beautifully toned and lifted Pilates butt. This workout is going to achieve the exact same effect!

Watch Now (29.28 min)

Video 3 of 8:

TUESDAY: Beautiful Back

On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!

Watch Now (13.30 min)

Video 4 of 8:

WEDNESDAY: Waist Cinching

This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!

Watch Now (21.67 min)

Video 5 of 8:

THURSDAY: Slim Thighs

The dynamic, effective moves in this workout target the outer thighs and core, trimming, toning and defining your body so you look perfect on your big day!

Watch Now (29.62 min)

Video 6 of 8:

FRIDAY: Slender Arms

Sculpt and define your arms with 1 kg hand weights so you look slender and toned on your wedding day. Create perfect posture to compliment your dream dress with me!

Watch Now (20.55 min)

Video 7 of 8:

SATURDAY: Complete Body

In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.

Watch Now (29.55 min)

Video 8 of 8:

SUNDAY: Slimming Stretch

Stretch, slim and elongate the entire body after all of your hard work throughout this program. Create a beautiful, lean figure and stretch out with me!

Watch Now (21.80 min)

Challenges are available for Premium
members! You can upgrade anytime!

Upgrade Now!