Programs

These exclusive, specialised Programs will get you in the best shape of your life! Our Programs are the ultimate Pilates experience in sculpting, strengthening, toning and defining.

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Cardio Barre Program

This program is designed to not only slim and tone your entire body, but also increase your cardiovascular fitness so that you are burning calories and boosting your metabolism whilst you are sculpting and defining.

Workouts In this Challenge: Cardio Barre Program Introduction
MONDAY: Cardio Barre Slim
TUESDAY: Cardio Barre Strength
WEDNESDAY: Cardio Barre Sculpt
THURSDAY: Cardio Barre Shape
FRIDAY: Cardio Barre Streamlined
SATURDAY: Cardio Barre Stretch

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Fundamentals: Traditional Intermediate/Advanced Matwork Part I

This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

Workouts In this Challenge: Fundamentals Intermediate/Advanced Matwork: Introduction
DAY ONE: Hundreds
DAY TWO: Roll Up
DAY THREE: Leg Circles
DAY FOUR: Rolling Like A Ball
DAY FIVE: Single Leg Stretch
DAY SIX: Double Leg Stretch
DAY SEVEN: Hamstring Pull
DAY EIGHT: Lower And Lift
DAY NINE: Criss Cross
DAY TEN: Spine Stretch Forward

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Fundamentals: Traditional Intermediate/Advanced Matwork Part II

This is the most comprehensive, detailed and effective program available to breakdown the traditional intermediate and advanced matwork so you can perfect your technique and perform the entire routine with confidence.

Workouts In this Challenge: DAY ELEVEN: Open Leg Rocker
DAY TWELVE: Corkscrew
DAY THIRTEEN: Saw
DAY FOURTEEN: Neck Roll
DAY FIFTEEN: Single Leg Kick
DAY SIXTEEN: Double Leg kick
DAY SEVENTEEN: Neck Pull
DAY EIGHTEEN: Side Leg Work
DAY NINETEEN: The Teaser
DAY TWENTY: The Seal
DAY TWENTY-ONE: Complete Workout

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Fundamentals: Traditional Beginner Matwork

Everything we do in Pilates stems from Joe's original mat work. This program pays homage to the traditional movements by breaking down each individual exercise to ensure we perform it with precision, technique and control.

Workouts In this Challenge: Fundamentals Traditional Beginner Matwork: Introduction
DAY ONE: Hundreds
DAY TWO: Roll Up
DAY THREE: Leg Circle
DAY FOUR: Rolling Like A Ball
DAY FIVE: Single Leg Stretch
DAY SIX: Double Leg Stretch
DAY SEVEN: Spine Stretch Forward
DAY EIGHT: Complete Workout

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Beautiful Brides Program

The most comprehensive, effective 28 day program available for upcoming brides to get you trim, toned, defined and ready for your big day!

Workouts In this Challenge: Beautiful Brides Introduction
MONDAY: Beautiful Butt
TUESDAY: Beautiful Back
WEDNESDAY: Waist Cinching
THURSDAY: Slim Thighs
FRIDAY: Slender Arms
SATURDAY: Complete Body
SUNDAY: Slimming Stretch

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Kickstart Your Pilates: Beginners Series

Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique... this is the perfect program for you!

Workouts In this Challenge: Kickstart Your Pilates Program Introduction
Kickstart Your Pilates Day One
Kickstart Your Pilates Day Two
Kickstart Your Pilates Day Three
Kickstart Your Pilates Day Four
Kickstart Your Pilates Day Five
Kickstart Your Pilates Day Six
Kickstart Your Pilates Day Seven
Kickstart Your Pilates Day Eight
Kickstart Your Pilates Series Day Nine
Kickstart Your Pilates Day Ten
Kickstart Your Pilates Day Eleven
Kickstart Your Pilates Day Twelve
Kickstart Your Pilates Day Thirteen
Kickstart Your Pilates Day Fourteen

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