Pilates by Lisa

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Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


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San Choy Bau
San Choy Bau

Looking for a recipe that's quick, delicious and all the family will love? You'll have them wanting this meal again and again!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Easy
Satay Chicken Salad
Satay Chicken Salad
Nutty, delicious and full of flavour. The fantastic flavours of Asia will come right from your kitchen with this dish! Packed with goodness, this meal ticks all the boxes! 
  • Category Dinner
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Easy
Seasonal Veggie Frittata
Seasonal Veggie Frittata

This is a wholesome breakfast incorporating dairy and fresh vegetables for a filling, energy packed start to your day!

  • Category Breakfast
  • Preparation Time 15m
  • Cook Time 1h 30m
  • Difficulty Easy
Sesame Chicken
Sesame Chicken

If you're looking for quick and easy, this is the recipe for you! Did we mention it's delicious as well!?

  • Category Lunch
  • Preparation Time 30m
  • Cook Time 10m
  • Difficulty Easy
Spicy Chicken Green Bowl
Spicy Chicken Green Bowl

It's fragrant, it's fresh and it's spicy! This is simply a healthy plate of goodness!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Super easy
Spicy Chicken Plate
Spicy Chicken Plate

Served warm straight from the oven or allow to cool. This meal's a winner!

The delicious aromas will have them coming back for more!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 45m
  • Difficulty Super easy
Spicy Chicken Salad Bowl
Spicy Chicken Salad Bowl
This lunchtime special will keep any size appetite happy! The combination of chicken, greens and this delicious dressing is a tasty meal at any time! It's full of nutritional benefits and you will...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 25m
  • Difficulty Easy
Spicy Pork Stir Fry
Spicy Pork Stir Fry
Delicious aromas will fill your kitchen, tantalising everyone's taste buds! It's easy to prepare and full of goodness. This meal's a winner!
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Easy
Spring Clean Green Bowl
Spring Clean Green Bowl

It's clean, it's lean and it's green! This power packed lunch will keep you going through the busiest days and the best part.........it's soooo good for you!

  • Category Lunch
  • Preparation Time 5m
  • Cook Time 10m
  • Difficulty Easy
Sundried Tomato and Feta Salad
Sundried Tomato and Feta Salad

This restaurant quality lunch can be prepared in minutes! Get ready to be wowed!

  • Category Lunch
  • Preparation Time 5m
  • Difficulty Easy
Sweet Potato Salad With Greens
Sweet Potato Salad With Greens

This is a plate of golden goodness with a special touch of delicious greens!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Easy
Sweet Pumpkin Soup
Sweet Pumpkin Soup

This is a bowl of golden nourishment! Look at those Colours!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Super easy