Pilates by Lisa

My Cart

 x 

Your Shopping Cart is empty. Visit the PBL Shop!

Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


The PBL Kitchen
Image is not available
Browse Recipes
Image is not available
Search Recipes
Image is not available
View Favourites
Image is not available
Meal Planner
Image is not available
Shopping Lists
Browse by Category

Search PBL Kitchen

  • Find a Recipe

    Filter by Category

Mixed It Up Mexican Salad
Mixed It Up Mexican Salad

Lunchtime just doesn't get any better than this fresh, spicey and delicious salad!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Super easy
Moosh's Beauty Broth
Moosh's Beauty Broth

This recipe has been passed down over the family generations and has always been credited with the glowing skin my nan possesses! Plus it's delicious! Win, win! 

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 2h
  • Difficulty Super easy
Mum's Banana Pancakes
Mum's Banana Pancakes

These heavenly pancakes look DELICIOUS and taste even better! This is an energy packed breakfast.

  • Category Breakfast
  • Preparation Time 5m
  • Cook Time 5m
  • Difficulty Easy
Mushroom Spinach Frittata
Mushroom Spinach Frittata
This frittata will provide for the heartiest of appetites! It is delicious straight from the oven but can also be frozen and reheated for those busy days when you don't have time to cook or combined...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 40m
  • Difficulty Easy
Nutty-Nana Mug Muffin
Nutty-Nana Mug Muffin

Start your day with this delicious, nutrition packed breakfast! You won't believe how quick and easy it is!

  • Category Breakfast
  • Preparation Time 5m
  • Cook Time 5m
  • Difficulty Easy
PFC Chicken and Veggies
PFC Chicken and Veggies

This is THE healthy alternative to takeaway. Pilates Fried Chicken is finger licking good! Combined with Mother Nature's finest vegetables, you won't beat it!

  • Category Dinner
  • Preparation Time 15m
  • Cook Time 45m
  • Difficulty Easy
Pumpkin, Kale, Feta Salad
Pumpkin, Kale, Feta Salad
Colour and vibrance makes this meal look attractive to the eye as well as providing delicious flavours and textures. If it looks good enough to eat you can be sure it will be and this one definitely...
  • Category Lunch
  • Preparation Time 15m
  • Cook Time 40m
  • Difficulty Easy
Rainbow Noodle Bowl
Rainbow Noodle Bowl
This vegetarian favourite is a delicious mix of vibrant coloured vegetables. It's full of nutritional benefits and you will feel healthy, satisfied and re-energised!
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Super easy
Rainbow Veggie Bowl
Rainbow Veggie Bowl
This recipe is a delicious mix of cooked and raw vegetables. It's full of nutritional benefits and you will feel healthy, satisfied and re-energised! This is a Vegan & Vegetarian favourite!
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Super easy
Salmon Crunchy Salad
Salmon Crunchy Salad
Fresh, delicious and full of flavour, this crispy plate of deliciousness is great for your health, skin and well-being! Packed with goodness, this meal ticks all the boxes!
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Easy
Salmon Health Bowl
Salmon Health Bowl
This recipe is a delicious mix of vibrant colours and is a no-stress meal. It's great for your health, your skin, it's full of nutritional benefits and you will feel satisfied and full of energy!
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Super easy
Salmon Nourish Bowl
Salmon Nourish Bowl

Fresh, delicious and oh-so-good for you! This is a restaurant quality meal direct from your kitchen!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 45m
  • Difficulty Easy