Pilates by Lisa

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Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


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Greek Salad With Avo
Greek Salad With Avo

Take a trip to the Mediterranean with this mouth watering, quick and delicious salad! Fresh flavours are the secret to this wholesome, inviting salad.

  • Category Lunch
  • Preparation Time 10m
  • Difficulty Easy
Green and Gold Breakfast Bowl
Green and Gold Breakfast Bowl

Keeping it simple, keeping it healthy! This breakfast bowl looks delicious and tastes even better!

  • Category Breakfast
  • Preparation Time 15m
  • Cook Time 30m
  • Difficulty Super easy
Green Detox Salad
Green Detox Salad

If you want a healthy, lean, green, quick and EASY lunch, we have you covered with the Green Detox Salad! Smells amazing, looks delicious, tastes sensational!

  • Category Lunch
  • Preparation Time 10m
  • Difficulty Easy
Haloumi Roast Vegetable Salad
Haloumi Roast Vegetable Salad

Lunchtime just doesn't get any better than this! Haloumi is high in protein which makes it a great dietary option for vegetarians.

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 40m
  • Difficulty Easy
Happy Little Veggie Bites
Happy Little Veggie Bites

Everyone will be happy with these delicious veggie bites! Eat them warm straight from the oven with a dob of butter! What a great way to start your day!

  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Easy
Kale, Pesto, Salmon Zoodles
Kale, Pesto, Salmon Zoodles
This meal is green, clean AND delicious! Zucchini zoodles are a healthy alternative to noodles or pasta and combine beautifully with salmon to make this dish something to look forward to after a...
  • Category Dinner
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Easy
Lamb Tray Bake
Lamb Tray Bake
The bright coloured vegetables in this dish provide nutrients to strengthen your immune system, make your skin glow and promote a healthy heart. This one pan meal is quick and easy plus you can mix...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 45m
  • Difficulty Easy
Lamb with Mediterranean Salad
Lamb with Mediterranean Salad
Fresh, delicious and full of flavour, the fantastic flavours of the Mediterranean are coming right from your kitchen! Packed with goodness, this meal ticks all the...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 10m
  • Difficulty Easy
Lisa's Go-To Breakfast
Lisa's Go-To Breakfast

Quick and Delicious!

 This delicious go-to breakfast is easy to make and delicious to eat!

  • Category Breakfast
  • Preparation Time 5m
  • Difficulty Super easy
Maca Berry Pancakes
Maca Berry Pancakes
These pancakes are delicious served whilst still warm. Serve with a spoonful of Greek yoghurt and some delicious berries. We've used some beautiful, fresh, in-season raspberries. Sprinkle with a...
  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 5m
  • Difficulty Easy
Mexi Chicken Bowl
Mexi Chicken Bowl

Add a little spice to your lunchtime with this delicious bowl of goodness!

  • Category Lunch
  • Preparation Time 20m
  • Cook Time 30m
  • Difficulty Easy
Mexicali Beef
Mexicali Beef

Family friendly, super easy, spicy and delicious! This meal's got it all!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Easy