Pilates by Lisa

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Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


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Craving Crusher Cacao Pops
Craving Crusher Cacao Pops
This chocolatey breakfast favourite is quick and delicious! If you're looking for a family favourite you've found it right here!
  • Category Breakfast
  • Preparation Time 5m
  • Cook Time 10m
  • Difficulty Super easy
Crunchy Nut Yoghurt
Crunchy Nut Yoghurt
This is a favourite recipe for when you're busy and on the go but still want to fuel your body with a healthy breakfast PLUS it's a breakfast the whole family will love! We incorporate our Choc Nut...
  • Category Breakfast
  • Preparation Time 5m
  • Difficulty Super easy
DIY Taco Plate
DIY Taco Plate

Spicy, fresh, aromatic, delicious! This dish is Mexico on a plate! It's a healthy, nutritious and tasty meal all the family will love!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 10m
  • Difficulty Easy
Fish With Yoghurt and Walnut Sauce
Fish With Yoghurt and Walnut Sauce

It just doesn't get any easier than this! But don't think you are going to lose out on flavour or deliciousness! This recipe delivers on both in a short time. Win! Win!

  • Category Lunch
  • Preparation Time 5m
  • Cook Time 10m
  • Difficulty Easy
Golden Pumpkin Salad
Golden Pumpkin Salad
This recipe's bright coloured vegetables are full of an abundance of nutrients. Eating a mix of vibrant vegetables ensures you are getting maximum nutritional benefits. Eat a rainbow of veggies for...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 20m
  • Difficulty Easy
Greek Salad With Avo
Greek Salad With Avo

Take a trip to the Mediterranean with this mouth watering, quick and delicious salad! Fresh flavours are the secret to this wholesome, inviting salad.

  • Category Lunch
  • Preparation Time 10m
  • Difficulty Easy
Green Detox Salad
Green Detox Salad

If you want a healthy, lean, green, quick and EASY lunch, we have you covered with the Green Detox Salad! Smells amazing, looks delicious, tastes sensational!

  • Category Lunch
  • Preparation Time 10m
  • Difficulty Easy
Haloumi Roast Vegetable Salad
Haloumi Roast Vegetable Salad

Lunchtime just doesn't get any better than this! Haloumi is high in protein which makes it a great dietary option for vegetarians.

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 40m
  • Difficulty Easy
Happy Little Veggie Bites
Happy Little Veggie Bites

Everyone will be happy with these delicious veggie bites! Eat them warm straight from the oven with a dob of butter! What a great way to start your day!

  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Easy
Kale, Pesto, Salmon Zoodles
Kale, Pesto, Salmon Zoodles
This meal is green, clean AND delicious! Zucchini zoodles are a healthy alternative to noodles or pasta and combine beautifully with salmon to make this dish something to look forward to after a...
  • Category Dinner
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Easy
Lamb Tray Bake
Lamb Tray Bake
The bright coloured vegetables in this dish provide nutrients to strengthen your immune system, make your skin glow and promote a healthy heart. This one pan meal is quick and easy plus you can mix...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 45m
  • Difficulty Easy
Lamb with Mediterranean Salad
Lamb with Mediterranean Salad
Fresh, delicious and full of flavour, the fantastic flavours of the Mediterranean are coming right from your kitchen! Packed with goodness, this meal ticks all the...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 10m
  • Difficulty Easy