Pilates by Lisa

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Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


The PBL Kitchen
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Cashew Pesto Zoodles
Cashew Pesto Zoodles

This salad looks great and can be eaten warm or cold. To serve warm simply toss together and warm over a low heat for just a minute. The choice is yours!

  • Category Lunch
  • Preparation Time 15m
  • Difficulty Easy
Cauliflower Hashies
Cauliflower Hashies

These delicious cauliflower hashies are a meal on their own, alternatively you can have them as a side dish or add a tossed salad! Whichever way you serve them they are sure to be a hit!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 10m
  • Difficulty Easy
Chicken Greek Style
Chicken Greek Style
Family friendly and tasty! Super delicious, super easy!
  • Category Lunch
  • Preparation Time 15m
  • Cook Time 30m
  • Difficulty Super easy
Chicken Noodle Bowl
Chicken Noodle Bowl
This spicy, delicious and full of flavour dish has all the fantastic flavours of Asia and it comes right from your kitchen!  Packed with goodness, this meal ticks all the...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Easy
Chicken Power Wrap
Chicken Power Wrap

Great for that lunch on the go these fresh, delicious parcels of goodness will fuel you up and have you ready to go!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 20m
  • Difficulty Super easy
Chicken Salsa Tacos
Chicken Salsa Tacos
This is a great family dinner! Serve it up and everyone can make their own! Great for entertaining!
  • Category Lunch
  • Preparation Time 25m
  • Cook Time 10m
  • Difficulty Super easy
Chicken Wok
Chicken Wok
Take a trip to Asia with this mouth watering, quick and delicious meal! Crisp, fresh vegetables are the secret to a vibrant, healthy dish all the family will love! 
  • Category Lunch
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Super easy
Choc Hazelnut Granola
Choc Hazelnut Granola

Smells AMAZING and tastes even better! This delicious breakfast granola can be stored in an airtight container so you can enjoy it EVERY day!

  • Category Breakfast
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Easy
Choc Nut Muesli
Choc Nut Muesli
There is only one way to describe this breakfast. Delicious! Get set to fill your home with the amazing aromas whilst cooking this muesli and the best part is it tastes even better than it smells!...
  • Category Breakfast
  • Preparation Time 10m
  • Cook Time 20m
  • Difficulty Easy
Choc Peanut Butter Smoothie Bowl
Choc Peanut Butter Smoothie Bowl

Delicious, fresh fruit combined with icy chocolate and peanut butter makes a refreshing, tasty start to your day!

  • Category Breakfast
  • Preparation Time 10m
  • Difficulty Easy
Choc-Berry Banana Slice
Choc-Berry Banana Slice

Your kitchen will smell divine while this is cooking. Eat it while it's still warm for a delicious start to your day!

  • Category Breakfast
  • Preparation Time 5m
  • Cook Time 30m
  • Difficulty Super easy
Coconut Satay Beef
Coconut Satay Beef
Delicious aromas will fill your kitchen, tantalising everyone's taste buds! This meal is easy to prepare and full of goodness. What a winner!
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 30m
  • Difficulty Super easy