Pilates by Lisa - Lunch

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Welcome to the PBL Kitchen!

We've put together a selection of our favourite recipes and they're coming direct from the PBL kitchen to you.

These recipes are designed for busy people on the go who want to follow a simple, delicious and nutritious approach to their eating! The online studio is the perfect fitness tool for those of you with hectic schedules, and these recipes go hand in hand with that!

See you in the kitchen!


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Lunch (41 recipes)

Asian Chicken Salad
Asian Chicken Salad

Lunch or dinner this is a delicious meal at anytime.

Put simply it's a fresh, delicious plate of goodness!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 35m
  • Difficulty Easy
Asparagus Haloumi Salad
Asparagus Haloumi Salad

This delicious, vibrant salad looks great arranged on a shared serving platter or individual plates. The choice is yours!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 10m
  • Difficulty Easy
Avocado Chicken Rissoles
Avocado Chicken Rissoles

Minimal ingredients in these rissoles make it a quick, inspiring dish. Combine with the salsa and dipping sauce and you have a delicious combination that will have them begging for more!

  • Category Lunch
  • Preparation Time 20m
  • Cook Time 20m
  • Difficulty Easy
Beetroot Feta Walnut Salad
Beetroot Feta Walnut Salad

The textures and colours make this delicious salad a winner all round! Nutrient packed, fresh and vibrant it will not disappoint!

  • Category Lunch
  • Preparation Time 10m
  • Difficulty Easy
Caramelised Pumpkin Bowl
Caramelised Pumpkin Bowl
A spectacular mix of colour and vibrance not only makes this meal look attractive aesthetically but also provides delicious flavours and textures. A mouth watering dish that will have them coming...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 20m
  • Difficulty Easy
Cashew Pesto Zoodles
Cashew Pesto Zoodles

This salad looks great and can be eaten warm or cold. To serve warm simply toss together and warm over a low heat for just a minute. The choice is yours!

  • Category Lunch
  • Preparation Time 15m
  • Difficulty Easy
Cauliflower Hashies
Cauliflower Hashies

These delicious cauliflower hashies are a meal on their own, alternatively you can have them as a side dish or add a tossed salad! Whichever way you serve them they are sure to be a hit!

  • Category Lunch
  • Preparation Time 15m
  • Cook Time 10m
  • Difficulty Easy
Chicken Greek Style
Chicken Greek Style
Family friendly and tasty! Super delicious, super easy!
  • Category Lunch
  • Preparation Time 15m
  • Cook Time 30m
  • Difficulty Super easy
Chicken Noodle Bowl
Chicken Noodle Bowl
This spicy, delicious and full of flavour dish has all the fantastic flavours of Asia and it comes right from your kitchen!  Packed with goodness, this meal ticks all the...
  • Category Lunch
  • Preparation Time 10m
  • Cook Time 15m
  • Difficulty Easy
Chicken Power Wrap
Chicken Power Wrap

Great for that lunch on the go these fresh, delicious parcels of goodness will fuel you up and have you ready to go!

  • Category Lunch
  • Preparation Time 10m
  • Cook Time 20m
  • Difficulty Super easy
Chicken Salsa Tacos
Chicken Salsa Tacos
This is a great family dinner! Serve it up and everyone can make their own! Great for entertaining!
  • Category Lunch
  • Preparation Time 25m
  • Cook Time 10m
  • Difficulty Super easy
Chicken Wok
Chicken Wok
Take a trip to Asia with this mouth watering, quick and delicious meal! Crisp, fresh vegetables are the secret to a vibrant, healthy dish all the family will love! 
  • Category Lunch
  • Preparation Time 15m
  • Cook Time 15m
  • Difficulty Super easy