Upper Body Back Workouts



Neck Rehabilitation Stretch Routine

17.77 min

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Weightless Arm Workout

11.03 min

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Featured Program

Cardio Barre Program

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Fast And Firm Upper Body Workout

13.70 min

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Spring Into Summer: Posture Plus

14.35 min

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The Arm Sculptor

14.50 min

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Everyday Essentials: Arm Weights

15.03 min

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Everyday Essentials: Back Strength

11.28 min

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May Makeover Hand Weight Workout

13.97 min

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Chiseled Upper Body Workout

10.88 min

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Gentle Lower Back Pain Tutorial

24.20 min

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Traditional Standing Arm Workout

16.77 min

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New You Redefining Upper Body Workout

11.08 min

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Spring Into Summer Arms With Weights

15.37 min

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Just Five Minutes More Arms With Weights

6.55 min

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Strength And Stability Shoulder Routine

10.55 min

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Strength And Grace Upper Body Workout

16.98 min

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Classic Series Upper Body

21.78 min

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Lake Como Upper Body Workout

16.55 min

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Winter Challenge Upper Body Workout

14.40 min

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Rowing On The Mat Tutorial

15.83 min

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Kickstart Your Pilates Day 6: Strong, Healthy Back

13.12 min

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Tall And Toned Upper Body Workout

20.75 min

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Just Five Minutes More Upper Body Workout

5.87 min

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New You Upper Body

24.85 min

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Spring Into Summer Back & Arms

19.02 min

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Spring Into Summer Back, Butt & Triceps

20.73 min

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Yellowstone Tone Upper Body Workout

14.87 min

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Crater Lake Upper Body Workout

14.50 min

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Strength And Poise Posture Workout

16.25 min

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Tricep Toner Workout

13.98 min

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Magic Circle Upper Body Workout

17.28 min

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Strength & Control Upper Body Workout

17.70 min

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Extreme Upper Body Workout

14.90 min

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Upper Back Stretch Routine

12.17 min

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Fit In 15 Upper Body Workout

18.97 min

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Lisa’s Favourites: Upper Body Workout

17.22 min

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Bridal Arm Workout

13.32 min

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Build A Better Back Workout

14.35 min

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Upper Body Toning With The Band

16.90 min

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Toned In Ten Series: Upper Body

11.05 min

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Toned In Ten Series: Back

10.03 min

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Toned And Defined Upper Body Workout

18.05 min

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Spring Into Summer: Upper Body

13.58 min

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Hot For The Holidays Series: Upper Body

20.55 min

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Sexy Back Workout

11.12 min

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No More Neck and Shoulder Pain

17.72 min

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Awesome Arms and Abs Workout

13.08 min

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Amazing Arm Defining Workout

13.70 min

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Upper Body Sculpting Blast

17.63 min

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Target Your Trouble Zone: Perfect Your Posture

24.02 min

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Target Your Trouble Zone: Back Pain

35.90 min

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Target Your Trouble Zone: Arms and Back

14.10 min

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