Resistance Band Workouts



Bridge Booster

15.72 min

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Chiseled Upper Body Workout

10.88 min

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Featured Program

Cardio Barre Program

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Luscious Legs Workout

20.87 min

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New You Stretch With The Band

19.80 min

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New You Abdominals With The Band

18.70 min

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Just Five Minutes More Legs With The Band

6.32 min

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Just Five Minutes More Stretch With The Band

6.83 min

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Spring Into Summer Legs With Band

22.83 min

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Strength And Grace Upper Body Workout

16.98 min

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Winter Challenge Upper Body Workout

14.40 min

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Rowing On The Mat Tutorial

15.83 min

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Taut And Toned Leg Workout With The Band

15.62 min

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Reformer On The Mat Leg Workout

14.28 min

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Spring Into Summer Back & Arms

19.02 min

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Lakeside Lower Body Workout

17.22 min

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Yellowstone Tone Upper Body Workout

14.87 min

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Bend And Flex With The Band

16.18 min

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Burn It Up Band Workout

20.42 min

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Strength & Control Upper Body Workout

17.70 min

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Firm And Fit Band Workout

40.58 min

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Band Body Sculpture Class

30.17 min

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Fit And Fabulous Full Body Workout

57.90 min

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Upper Body Toning With The Band

16.90 min

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Tight And Toned Leg Workout

18.82 min

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Toned And Defined Upper Body Workout

18.05 min

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Plantar Fasciitis Tutorial

11.37 min

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Hot For The Holidays Series: Upper Body

20.55 min

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Standing Pilates Workout

13.20 min

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Skinny Jeans Workout

17.83 min

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Maximum Results Workout

45.50 min

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Complete New You Circuit Round Four

23.08 min

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Body Band Burner Workout

13.77 min

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Upper Body Sculpting Blast

17.63 min

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Lower Body Blast with the Band

31.30 min

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