10 20 Minute Workouts



Back Strength Ball Workout

12.22 min

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Magic Leg Toner

17.53 min

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Featured Program

Cardio Barre Program

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Adore Your Core: Complete Core

16.27 min

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Adore Your Core: Classic Core

16.68 min

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Adore Your Core: Stretch

13.98 min

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Adore Your Core: Circuit Workout

16.18 min

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Adore Your Core: Lower Abs

14.35 min

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Foam Roller Powerhouse Workout

15.10 min

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May Makeover Definition Arm Workout

15.42 min

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Ultimate Flexibility: The Splits Routine

17.22 min

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Ultimate Flexibility: Quadriceps

14.97 min

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Sculpt & Shred Arm Workout

14.58 min

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Poise & Strength Arm Workout

17.77 min

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Graceful Flow Stretching Routine

17.10 min

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New You Arm Shaper Workout

12.72 min

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New You Leg Toner

14.53 min

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New You Strong Abs

12.92 min

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New You Complete Body With Weights

19.87 min

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Neck Friendly Workout

20.85 min

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Neck Rehabilitation Stretch Routine

17.77 min

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Butt Blaster Workout

10.87 min

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Bridge Booster

15.72 min

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Inner Thigh Booster

15.98 min

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Hamstring Booster

13.13 min

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Butt Booster Workout

17.08 min

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Weightless Arm Workout

11.03 min

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Pre Pilates Warm Up

11.00 min

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Fast And Firm Upper Body Workout

13.70 min

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Fast & Firm Lower Body

15.62 min

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Spring Into Summer: Posture Plus

14.35 min

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Spring Into Summer Stretch And Release

17.87 min

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Spring Into Summer Leg Sculpt

17.87 min

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The Arm Sculptor

14.50 min

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Butt And Thigh Firming With Weights

14.40 min

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Trim And Slim Lower Body Workout

12.92 min

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Everyday Essentials: Arm Weights

15.03 min

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Everyday Essentials: Classic Abs

11.65 min

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Everyday Essentials: Back Strength

11.28 min

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Core Conditioner Workout

18.08 min

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Tutorial: How To Perfect The Leg Circle

16.27 min

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Flex Your Core Workout

13.48 min

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Hit The Spot Lower Body Workout

15.37 min

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Ab Attack Workout

18.95 min

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May Makeover Hand Weight Workout

13.97 min

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Lean Leg Workout

19.80 min

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Foam Roller Core Workout

12.93 min

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Beginner’s Flow: Ab Workout

18.38 min

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Chiseled Upper Body Workout

10.88 min

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No More Tight Hips Routine

15.32 min

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Pilates Sculpt Leg Workout

15.83 min

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Powerhouse Perfection Workout

16.02 min

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Traditional Standing Arm Workout

16.77 min

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Redefine Your Outline Workout

18.03 min

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New You Stretch With The Band

19.80 min

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