Are you new to Pilates? Returning to exercise after pregnancy or an injury? Or have you practiced Pilates but would just like to perfect your technique... this is the perfect program for you! Studio classes can be inconvenient and intimidating. Take control of your timetable and confidence and Kickstart Your Pilates from the comfort of your lounge room. This is the most comprehensive, effective program available that will provide you with all of the knowledge, tools and techniques you need to take your Pilates practice to the next level!
Pilates is the ultimate way to create a lean, strong, graceful figure whilst moving in an efficient, effective way to prevent injury, enhance performance and create a strong body awareness! If you've ever been interested in taking up Pilates or even wondered why you should, this blog explains exactly why Pilates works for everyone and creates your best body yet!
This program is specially designed for you to learn, develop and embed the fundamentals of Pilates; through clear instruction and demonstration of the correct technique, you will progressively build up to more advanced movements and higher repetitions to a complete, full body workout. You can also choose to progress at your own pace, repeat sessions to perfect your technique and move to the next workout when you feel ready.
When you have completed the 14 day program you will be able to maximise your results from our ever-growing library of 250+ workouts. You will also be provided with our recommended weekly schedule, as well as seasonal challenges; or you can simply search our entire library anytime, anywhere to select a workout that suits you.
© 2018 Pilates By Lisa | Terms & Conditions of Use | Privacy Policy
