You Press Play We Do The Rest-Your Seven Day Workout Schedule

Sat, October 21, 2017

Hi everyone!

Completely transform your body and your life, a new you is only clicks away.

Our comprehensive, detailed weekly schedules are designed to maximise your results and enhance your life. It takes the stress and fuss out of knowing exactly what workouts you should be doing each day, saving you time and effort that you can focus into your session instead!

Every single week I personally create a perfectly balanced workout schedule to follow every day to take the guess work out of your daily routine so you can focus on what matters most.

This week’s schedule is the perfect lead up to our upcoming Spring Into Summer Online Challenge, kicking off November. 

The challenge is absolutely FREE to all current members, you will receive a free eBook with recipes, meal plans, a monthly workout schedule, bonus moves, articles, tips and so much more! We also have incredible prizes up for grabs from our sponsors, daily motivation in our members only Facebook forum and LIVE weekly Q and A chats with me! So roll out your mat, press play and we’ll do the rest.

See you on the mat!

Lisa x

Monday

New You Abdominals

We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

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Bonus Workout

Bridge The Gap

Bridge the gap between you and sexy, toned thighs! Strengthen your glutes, hamstrings, inner and outer thighs and build core strength with my favourite exercise, the Bridge. Feel amazing and look incredible from behind with this workout!

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Tuesday

Winter Weight Sculpting Routine

This routine was filmed in the incredible Swiss Alps, a little taster of what we have to come for the upcoming Winter Challenge! We're going to be using 1 kg (2 lb) weights to really sculpt, tone and define your entire body adding that extra little bit of resistance so you'll see the extra results! This is the perfect routine to maintain a strong, toned, defined figure during the colder weather!

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Bonus Workout

Toned in 10 Back

Achieve a beautifully toned, defined, sexy back with our 10 minute Pilates By Lisa back workout! You will be amazed by the incredible difference in how you look and feel in such a short amount of time. Banish back pain and niggling aches forever!

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Wednesday

Core Is The New Black

Hello, abs! This core blasting workout will have you lifting, twisting, and flexing your way to a strong, streamlined powerhouse. The addition of the 1 kg hand weights will give you the perfect challenge and have you feeling leaner and stronger than ever before.

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Bonus Workout

Just Five Minutes More Arms With Weights

This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint! Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together, I’ll be right here with you!

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Thursday

Travel Fit Standing Routine

We all know that when you're on holidays (especially on a cruise!) it can be easy to over indulge! This workout is the ULTIMATE holiday routine you can do with no mat, no equipment and minimal space. It's also ideal for anyone seeking a challenging, slimming, sculpting cardio boost inspired by traditional Pilates moves. Feel strong, fit, slim and happy on your holidays, all you need is a cruise ship(or a chair or steady surface if a cruise ship is not handy)!

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Bonus Workout

Standing Stretch Routine Long

This workout was filmed overlooking gorgeous Monte Carlo, Monaco. This workout is perfect if you are travelling, you short on space and time or you just simply want a fantastic, full body conditioning stretch that moves you through every possible range of motion and stretches every muscle group!

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Friday

Magic Circle Lower Body Blast

Get ready to shape, sculpt and tone your lower body like never before! The Pilates By Lisa Magic Circle Lower Body Blast is the ultimate way to get into shape and look fine from behind! The Pilates magic circle is a fantastic, portable Pilates prop that you can use to enhance your Pilates workout and challenge every muscle like never before! It is a resistance-training tool that tones and sculpts every inch of your legs. This is one of my favourite workouts and the results are instant!

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Bonus Workout

Just Five Minutes More Ab Magic

When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to! There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible! Join me for this ab blast that will leave your core firing all day long.

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Saturday

Reformer On The Mat Leg Workout

This is a fantastic lower body defining session that takes all of my favourite sculpting moves from the reformer onto the mat. The resistance band is the ultimate portable, convenient reformer that you can use anytime, anywhere!

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Bonus Workout

Winter Challenge Upper Body

This workout, filmed on the River Seine in Paris especially for the Winter Challenge, will tighten, tone and sculpt your entire upper body.

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Sunday

New You Stretch Routine

This is a fantastic, relaxing, stretching routine with all my favourite dynamic stretches to really lengthen, define and tone the muscles!

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Bonus Workout

Spring Into Summer Core Heat

In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

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