Pilates is so much more than abdominal exercises that involve heavy flexion of the spine. A well rounded Pilates workout incorporates flexion, extension, lateral flexion and rotation in order to create a healthy, flexible spine. Rotation is such a crucial aspect of the Pilates method as it strengthens the deep, intrinsic muscles that support the spine, creating the perfect marriage of strength and flexibility, which in turn creates even better flexion and extension. We can't have one without the other, and that’s why it’s so important that we concentrate on this often neglected plane of motion. Today I'm sharing with you our brand NEW "Ultimate Flexibility: Rotation Routine."
Here is a quick sneak peek at this amazing routine:
This workout is designed to improve our range of rotation. Practicing rotation feels incredible, you will see and feel the benefits right away! Improved rotation will allow you to achieve greater mobility not only in your Pilates practice, but also in day to day activities and sports that require rotation. This is an excellent workout for golfers, tennis players, footballers and swimmers! Sign up today and recieve your FREE eBook!
If you want to realise your body's true potential, our “Ultimate Flexibility” Online Challenge is for you!
All members receive their personal copy of our beautifully presented, 28 page eBook that contains daily bonus moves, workout schedules, checklists, motivation tips and guides to keep the body young, fit and flexible for life!
PLUS 8 brand new workouts released over 8 days that focus on every area of the body.
This program makes flexibility achievable for everyone, from professional athletes to true beginners. The workouts will increase your mobility, improve your range of motion and eliminate aches and pains!
Sign up and get fit and flexible for life! Click the image below to sign up and get your FREE eBook!