Ultimate Flexibility: Stretch Out Sore, Tight Hips

Thu, March 07, 2019

It’s so important to give the hips and particularly the Psoas (the hip flexor muscle) the attention they so desperately need!

Regardless of whether you have an office job and you spend hours sitting at your desk, or you are extremely active with cycling, hiking, running etc. it is inevitable that your hips will be tight without proper stretching.

It’s essential that we all focus on lengthening and stretching this area to prevent knee and hip injuries, to maintain the health of the hip joint and to ensure our pelvis is correctly aligned to avoid lower back pain.

Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hip Stretch." Here is a quick sneak peek at this amazing routine:

This workout stretches the hips through every possible range of motion including flexion, extension and rotation to ensure your hip joint is as fluid and flexible as possible!

All you need for these exercises is your mat, so let’s get started, sign up today and recieve your FREE eBook!

Sign Up Today!

If you want to realise your body's true potential, our “Ultimate Flexibility” Online Challenge is for you!

All members receive their personal copy of our beautifully presented, 28 page eBook that contains daily bonus moves, workout schedules, checklists, motivation tips and guides to keep the body young, fit and flexible for life!

                                                                                                                                                                                                     

PLUS 8 brand new workouts released over 8 days that focus on every area of the body.

This program makes flexibility achievable for everyone, from professional athletes to true beginners. The workouts will increase your mobility, improve your range of motion and eliminate aches and pains!


Sign up and get fit and flexible for life! Click the image below to sign up and get your FREE eBook!