This amazing complete body stretching session is going to incorporate everything we've learned over the past six workouts throughout the program to make a comprehensive complete body routine!
We will start in standing and perform amazing movements that stretch the spine, upper body and the entire posterior chain with flexion and rotation. We will then move down to the mat for further stretching of the hips, hamstrings, more upper body and quadriceps to ensure that you can see and feel just how far you have come!
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If you want to realise your body's true potential, our “Ultimate Flexibility” Online Challenge is for you! All members receive their personal copy of our beautifully presented, 28 page eBook that contains daily bonus moves, workout schedules, checklists, motivation tips and guides to keep the body young, fit and flexible for life!
PLUS 8 brand new workouts released over 8 days that focus on every area of the body.
This program makes flexibility achievable for everyone, from professional athletes to true beginners. The workouts will increase your mobility, improve your range of motion and eliminate aches and pains!
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