The ULTIMATE Pilates Abs & Obliques Workout: At Home No Equipment Core Exercises

Tue, March 26, 2019

This amazing core routine will help you achieve THE strongest abs and sleek, slim obliques! In this routine we are working on the Powerhouse which is comprised of all of the muscles around the waistline. No need for the gym, timetables or traffic when you can do all your workouts from home!

These ab strengthening, core sculpting, oblique chiseling moves will achieve incredible results! This Pilates core circuit is designed to strengthen, define and tone all the muscles in your core. Traditional mat pilates with a twist, these exercises work the entire Powerhouse. Repeat this circuit 3 times through for best results. For any bi-lateral movements, X5 repetitions represents 5 each side so we are even and balanced!


Rock’n’Roll: Pull the abdominal wall to the spine and initiate the movement from the pelvis, tucking under to propel your roll back onto your shoulders. Don't roll too far back onto the neck or head.

Oblique Twist: A little twist on the half roll down. Keep your spine in a c-curve throughout and always reach the underneath arm for the corner of the mat. Extend the opposite leg without moving the pelvis.

Toe Taps: Ensure the pelvis stays in neutral, keep your navel drawn into the spine and maintain a 90 degree angle at the knee throughout.

Dead Bugs: Extend the same arm and leg down towards the ground at same time, whilst simultaneously extending the opposite arm above the head. Keep the spine neutral throughout.

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