Flexible hamstrings are absolutely essential to your overall fitness, athletic ability and progression in your Pilates practice. By strengthening and stretching your hamstring muscles, you will gain strong, limber legs that will prevent injuries and dramatically increase your range of motion.
Today I'm sharing with you our brand NEW "Ultimate Flexibility: Hamstring Routine." This 25 minute workout video is the ultimate way to strengthen and stretch your hamstrings. The movements will lengthen and tone the muscles in order to better support your back and pelvis, prevent injuries and improve your improve your performance in all activities...especially Pilates!
Strong, flexible hamstring muscles will support your pelvis, hip and knee joints during exercise and help prevent injury, especially during running or in the even of a twist or fall. When the hamstrings are tight, they are much more prone to tears, strains and pulls, which can take a long time to heal.
Here is a quick sneak peek at this amazing routine:
Having flexible hamstring muscles can improve your performance in all sports, especially your Pilates practice! You will see a significant increase in your range of motition which will help you to advance the exercises and get more out of your movements. The majority of exercises focusing on abdominal and lower body strength are reliant on flexibility in the hamstrings, so just by simply doing a Pilates workout you will be constantly improving the length of the posterior chain, including the hamstrings. Sign up today and recieve your FREE eBook!
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If you want to realise your body's true potential, our “Ultimate Flexibility” Online Challenge is for you!
All members receive their personal copy of our beautifully presented, 28 page eBook that contains daily bonus moves, workout schedules, checklists, motivation tips and guides to keep the body young, fit and flexible for life!
PLUS 8 brand new workouts released over 8 days that focus on every area of the body.
This program makes flexibility achievable for everyone, from professional athletes to true beginners. The workouts will increase your mobility, improve your range of motion and eliminate aches and pains!
Sign up and get fit and flexible for life! Click the image below to sign up and get your FREE eBook!