You could almost call back pain an epidemic, with evidence showing that between 70-90% of all people will suffer with back pain in their life! One of the most common comments I receive from clients is how they are blown away by the unbelievable pain relief they experience after just a few Pilates sessions. I’ve heard some amazing stories…some have endured unbearable, relentless pain for YEARS before taking up their Pilates practice. All of a sudden, they are stronger, longer, leaner and their ailments have miraculously disappeared!
Today I'm sharing with you the first workout from our NEW Ultimate Flexibility Program: the back routine! This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and malalignment of the pelvis and spine.
These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to eliminate pain for good! Here is a quick sneak peek at the routine:
A healthy spine can easily bend forward and back, twist, and move side to side. By increasing your spinal flexibility, you are protecting the spine and allowing greater range of motion to stretch, elongate and realign the spine! The beauty of Pilates is that every exercise is adaptable to suit individual ability levels, so you can work at your own pace and slowly build the strength and flexibility you need to perform this entire routine at optimum level! Sign up to try it today and recieve your free eBook!
Sign Up Today!
If you want to realise your body's true potential, our “Ultimate Flexibility” Online Challenge is for you!
All members receive their personal copy of our beautifully presented, 28 page eBook that contains daily bonus moves, workout schedules, checklists, motivation tips and guides to keep the body young, fit and flexible for life!
PLUS 8 brand new workouts released over 8 days that focus on every area of the body.
This program makes flexibility achievable for everyone, from professional athletes to true beginners. The workouts will increase your mobility, improve your range of motion and eliminate aches and pains.
Sign up and get fit and flexible for life! Click the image below to sign up and get your FREE eBook!