This is an incredible 8 minute intense Pilates complete body at home resistance band workout to target, tone and define the muscles from head to toe! It is the ULTIMATE routine for strong, toned abs, a healthy, aligned spine, sculpted, lifted glutes and defined, powerful arms! Follow along with this video for all 3 circuits for a KILLER effective workout!
This is a sneak peek at our latest "PBL LIVE 33: Body Sculpting Band" full length workout video, if you would love to try our full length, world class workout videos, sign up for our FREE 10 day trial on our online studio!
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