The Five Minute Rule: The Ultimate Workout Motivation!

Finding it difficult to get motivated to workout? You need the five minute rule! Today I’ll be sharing with you the quickest, easiest and most effective mind hack that gets me motivated to roll out my mat and have a fantastic workout: the Five Minute Rule!

Plus, enjoy some 5 minute FREE workouts below! You’ll feel amazing!

Get the ultimate introduction to the PBL Online Studio with these FREE home workouts! You’ll experience the power of Pilates By Lisa in just 5 minutes! Prepare to be amazed how amazing you feel after just one workout!
These leg, arm & ab workouts are some our favourites, and the best part, they’re FREE for you to try, no credit card required! Let’s get started!

Free 5 Minute Workouts

If you can’t commit to a full routine, then these short, sharp  blasts are the ideal routines for you! We have workouts to suit everyone’s needs including a full library of 5-10 minute workouts!

the five minute rule

PBL 5-10 Minute Workouts

Join me on the mat now, it’ll be the best 5 minutes of your day! Love the workouts? Join today and use code NEWMEMBER at checkout to get 50% off your first month!

Join Today

Get the ultimate workout with PBLUse code NEWMEMBER for 50% off your first month.Browse PBL