See And Feel The Results: Your 7 Day Workout Plan!

Mon, April 11, 2016

Hi Everyone!

This week is all about getting down to business and achieving your fitness and body goals!

It is all about consistency. Whether it's a quick 10 minute video or an hour long session, as long as you do it regularly you WILL see the results!

Pilates moves your body the way it's designed to be moved, and it will truly unlock you body's full potential!

Give yourself four weeks to notice the change. In eight weeks others will notice too, in twelve weeks you will have a whole new figure and mindset. It just takes one day to make the change, make it today!



 See you on the mat!

xx Lisa

Monday

Burn It Up Band Workout

We will be using the resistance band to really sculpt, tone and define the lower body! The glutes, hamstrings, inner and outer thighs are going to be burning up in this intense workout!

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BONUS WORKOUT!

Slow Burn Ab Workout

This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

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Tuesday

Extreme Upper Body Workout

We will be using 1 kg hand weights to refine and tone ever muscle in your upper body! It's going to be extreme...I hope you're ready for it!

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BONUS WORKOUT!

Rapid Results Workout

This workout is the best way to fast track your results to get the body of your dreams! This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors! Maximum results in minimum time, it does fly when you're having fun!

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Wednesday

Crunch Time Workout

Crunch, flex and bend your way to a trim midsection! This workout is the perfect way to get deep into that powerhouse using moves packed with flexion to strengthen you transverse abdominals, upper abdominals and obliques.

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BONUS WORKOUT!

Fit In 15: Leg Workout

15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series. You are going to LOVE this workout, See and feel results fast!

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Thursday

Defining Ankle Weight Leg Workout

This workout delivers exactly what it promises: it will strengthen, tone and define your entire lower body! All you need to sculpt some killer curves are some 1kg ankle weights to give your workout the edge. Get ready to burn!

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BONUS WORKOUT!

Restorative Stretch

Get a leaner, longer body that moves with grace and ease. This stretching session will restore, revitalise and renew your entire body. The perfect compliment to any of our workouts or fantastic alone, do it anytime, anywhere!

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Friday

Dream Body Workout

Transform your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt the dream body you’ve always wanted!

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BONUS WORKOUT!

Awesome Arms & Abs Workout

Reshape your arms, trim your waist and get a lean, defined figure with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to change your figure dramatically! All you need is your hand weights and some determination!

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Saturday

Circuitlates

This is THE workout to burn calories, sculpt your muscles and increase your fitness like never before! My new favourite workout will have you working up a sweat and getting that metabolism firing with a unique combination of Pilates moves. You are going to LOVE it! Use this workout as a benchmark and work up to completing every repetition, a great challenge!

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Sunday

Sunrise Workout

This is the perfect workout to do first thing in the morning when you're a little tight and you need a fantastic workout to get your day off to a great start! Wake up your entire body with this incredible stretching and strengthening routine. Pair this workout with a coffee and you'll be unstoppable!

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