Pelvic Floor Strengthening: Everything You Need To Know!

Fri, February 14, 2020

Our pelvic floor isn’t something we often think about when it comes to exercising, however keeping these muscles strong is crucial for women of all ages. These muscles are extremely important as they support your internal organs and help you control the bladder and bowel, so It is vital to keep your pelvic floor muscles strong!

This video will help you understand the function of the pelvic floor and the issues that can arise when the muscles are weak and not functioning correctly in this area and why it’s essential for all women to start Pelvic Floor exercises as soon as possible!

Want a full length, follow along tutorial that will not only prevent pelvic floor dysfunction, incontinence and prolapse, but also completely rehabilitate these issues? Check out our NEW 20 minute Pelvic Floor Tutorial, now LIVE! Click the thumbnail below: