Now You Can Have The Body You Want From The Comfort Of Home: New Weekly Workout Schedule!

Sun, October 29, 2017

Hi everyone,
We are SO excited to be leading up to the
"Spring Into Summer Challenge" for 2017!

Our 4 week challenge is designed to transform your body, mindset, motivation and nutritional values and to get all our members into into the best shape of their lives. Follow the plan, not only will you look sensational
but you will feel amazing!

Let's set goals, let's maximise our results and let's be the absolute best versions of ourselves possible!

Monday

Waist Trimming Workout With Hand Weights

Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1 kg hand weights, you will create a slender, streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

click here to watch

Bonus Workout

Lower Body Sculpting Session

Get those hand weights out! We have brand new moves to sculpt your best body yet! The added resistance of 1 kg hand weights ensures that you challenge every muscle and completely redefine your body.

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Tuesday

Dream Body Workout

Transform your body by toning and elongating your muscles, creating the perfect balance of strength, flexibility and power. I’ve included some fun, unique, muscle burning moves into this class that with sculpt the dream body you’ve always wanted!

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Bonus Workout

Just Five Minutes More Arms With Weights

This has been a highly requested workout! I know how much you all LOVE the “Just Five Minutes More” series, and this session will not disappoint! Today we will be adding the resistance with 1 kg hand weights, burning it up and firming it up! Let’s make it right through just five minutes together, I’ll be right here with you!

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Wednesday

Abs Of Steel Workout

We will be using new and fun moves to get deep into your core, chisel your abs and give you a complete new midsection! With regular practice this is guaranteed to give you abs of steel, it's my promise to you!

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Bonus Workout

Detox Stretch

Elongate your body and detox your system with this beautiful, invigorating stretching session! Energise, revitalise and boost your lymphatic system with these powerful stretches that will dramatically improve your posture, fitness and wellbeing.

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Thursday

Total Trim Down Leg Workout

We filmed this workout in magnificent Korcula, Croatia down by the water...the ultimate view for your session! Every single time you roll out your mat, it is my job to ensure you get the most out of ever single repetition, you increase your range of motion, your flexibility, your strength and your tone! This workout is going to focus on strengthening the ENTIRE lower body, no area will be left untouched! We will be working the glutes, the hamstrings, the quads, the inner and outer thighs, you will get a FANTASTIC lower body workout with this video!

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Bonus Workout

Tall & Toned Upper Body Workout

This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain free too! All you need is a set of 1 kg (2 lb) hand weights!

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Friday

Magic Circle Defined Legs Workout

We filmed this amazing workout at the beautiful Blue Ridge Parkway, North Carolina. In this session we will be using the resistance of the magic circle to define, tone, lift and cinch your entire lower body! All you need is your mat and your circle!

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Bonus Workout

Just Five Minutes More Ab Magic

When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to! There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible! Join me for this ab blast that will leave your core firing all day long.

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Saturday

Carribean Heat Leg Workout

We filmed this workout on Mullet Bay Beach in beautiful St. Martin, it felt like we were on our own private island! This workout is going to firm, sculpt and tone every inch of your lower body, you will be feeling the effects of this workout for days!

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Bonus Workout

Just Five Minutes More Upper Body

This short and sharp workout really gets down to business! You'll be working the back extensors, triceps, shoulders and the entire back of your body! The perfect addition to any workout or on it's own to strengthen your core muscles and improve back strength and mobility.

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Sunday

Bend And Flex With The Band

We will be using the resistance band to stretch and lengthen throughout entire body! We will be opening and releasing the chest, hamstrings, hips, lower back and any areas you may be stiff and tight! All you need for this workout is your resistance band to enhance the stretches.

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Bonus Workout

Body Band Burner Workout

This full body toning workout takes that amazing Pilates burn we all know and love to the next level! We start with an amazing leg sculpting section to lift, tone and sculpt your butt, followed by some serious abdominal and upper body work. Create definition, lengthen the muscles and strengthen your core with this 15 minute workout!

click here to watch