Neck Pain Relief Exercises & Stretches: Fix a Stiff Neck With Pilates

Wed, December 12, 2018

Today I'll be taking you through a fantastic stretch for your neck that will give you immediate relief from your neck pain and release stiff, sore muscles. This stretch will also help to prevent pain and stiffness in the future. We will be stretching and releasing through the neck extensors and the trapezius muscles and also realigning through the cervical spine. No equipment is needed, so let's get started!

This neck pain relief stretch routine is an excerpt from one of our amazing online workout videos from the online studio, click here to check them out! 

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