In today's perpetually connected, plugged-in, online world, fatigue is becoming more and more of a problem and dramatically affecting our health. There is a multitude of pills, energy drinks and supplements that claim to be the solution, but most of these so called energy boosters leave us feeling worse than ever! These are some quick, simple and natural ways you can enhance your own natural energy levels that will only serve to improve your overall health!
Stress is the biggest strain on our energy levels, it leaves you feeling sluggish, anxious and absolutely exhausted. Finding a hobby or activity that takes your mind off things is a fantastic way to reduce stress. I've found recently that outdoor walking and reading trashy novels instantly reduces my stress and helps me to switch off. Deep breathing, getting 10 minutes of sun exposure to boost Vitamin D levels and making a "To-Do" list by putting it all on paper and crossing off tasks as you complete them are fantastic ways to instantly reduce stress!
One of the most common causes of fatigue is working yourself into the ground. This isn't just work related it can also include family and social obligations that you just couldn't say no to. Making a list once again is a fantastic way to combat this, write down all of your professional and social obligations and determine what is absolutely necessary and what can be pared back. Saying no can be hard but sometimes it's absolutely necessary to your health and wellbeing. Balance is crucial for maintaining energy levels, so make sure your not burning the candle at both ends!
A Pilates workout will guarantee that you'll sleep more soundly and your energy levels will be through the roof! It also gives your cells more energy to burn, circulates oxygen and keeps you feeling invigorated all day long. Try the Pilates workout below with our FREE 10 day trial to get your day off to the most energetic start yet:
Large meals can leave you feeling bloated and extrmely lathargic, we've all been there! Make sure you eat three regular meals per day and small, healthy snacks in between, ensuring the portions are the correct size for you. This approach can reduce your perception of fatigue because your brain needs a steady supply of nutrients throughout the day!
Eating foods with a low glycemic index, which means that the sugars are absorbed slowly,will assist in avoiding the drop in energy that typically happens after eating quickly absorbed sugars or refined starches such as cake, biscuits, chocolate and lollies. Foods with a low glycemic index include wholegrains, vegetables, nuts, and healthy oils such as olive oil, including these in your meals will ensure you are getting the constant energy supply you need to feel energised!
Caffeine helps increase alertness, so having a cup of coffee can help sharpen your mind. So don't feel guilty for your morning indulgence, savour it and know that you are doing your body good! However, proceed with caution: to get the energising effects of caffeine, you have to practice your willpower and control. Too much can cause insomnia, especially when consumed in large amounts or after midday. Stick to 1-2 per day in the morning and you will recieve all of the benfits!
Humble H2O is the only nutrient that has been shown to enhance performance, improve energy and fuel the entire body, much more effectively than any pricey sports drink on the market! If your body is dehydrated, one of the first signs is fatigue. Sneak it in throughout your day by having a glass when you wake up, a glass before each meal and before bed time, get into this habit and it will be easy to reach your quota of eight glasses by the end of each day!