Lengthen, strengthen and elongate every muscle in the body with stretching workouts that dramatically enhance flexibility!
These conditioning, stretching exercises articulate the spine and achieve optimal alignment. They will stretch out muscles and tendons such as the gluteals, hamstrings, back extensors and hip flexors, all of which can cause imbalances and injuries throughout the body when they are too tight.
Stand taller, prouder and stronger than ever before with these multi-level, amazing workouts! Try them right here, right now. Look amazing and FEEL sensational! Your workout is only a click away!